Free Bone Scan

Last Saturday our office conducted free bone scan to all employees. This is my first time and I really don't know how it works. Some of the info I read online says they would inject something then do a scan. Anyway I was the first one on the line, thanks to my friend who asked me to be there, (singit) hehe. They use a machine like the picture on the left. The nurse sprayed alcohol on my foot, I guess its not really required to do the scan, maybe this is if in case there is someone with dirty or bad smelling feet. After two minutes it was done, what I remember my score was negative 1.5., medium risk. Another nurse presented me a power point about bone and calcium. They are offering Anlene which is very helpful in strengthening bones and to avoid osteoporosis. I told her I am taking caltrate plus, she mention that residues from tablets/medicine can cause problem to our liver, drinking milk is still better. They give free taste of anlene and was selling a small box for P118. At first I though they would give those boxes for free. I did not buy it, I know the risk and I would just continue taking caltrate plus. My OB told me the injection that she give me every 3 months for me not to get pregnant lowers my calcium so she advises me not to forget taking caltrate plus. I also need to have regular exercise to help strengthen my bones. My only exercise so far is walking from our Subdivision's gate to our house every morning after work. I guess I need to do more work out and leave a healthier life style. 

Forgetfulness

At the age of 29 I don't know if its normal to be this forgetful. I undergo cesarean operation twice and I don't know if this affected my memory. I always forget people names, places and events, common terms, words I am about to say, movie stories etc. I don't know if this is normal memory lapses or if I need medical attention. I can still do my daily activities but sometimes when I met someone I can't recall their names. When I am telling a story or wanted to tell something I can't remember it. I am thinking of using memory plus gold, Kuya Kim's ads on TV or maybe try taking VCO (virgin coconut oil) as mentioned by mom. I am taking slimming juice right now so I will try this memory enhancer maybe next year. I'll make a post about the slimming juice after a month of taking it. I've read online that lack of sleep and exercise also affects our memory. I only sleep 3-5 hours a day during work days due to my nature of work. For almost seven years my sleeping habit is like this and I don't have regular exercise. I hope my memory issue will not get worse. Maybe I need to change work or try to manage my time very wisely. 

Stress at Work

Its getting worser and worser everyday. I'm a type of employee who rarely absent. I value my job and make sure that I'm doing best. I make sure that I have integrity in what I do. For me it would not be an achievement if you get something through cheating or deceit. I am not a perfect employee but I fight fair and with this attitude I am expecting people around me to be fair too. Well, too much expectation really brings in frustration. World is not fair and I need to cope up. I am trying to control myself not to be swallowed by my own frustration or annoyance and transform into a non-productive employee. Every day is a struggle for me. I find my work place not healthy anymore. Sometimes I think whats the value of me working hard and doing things well. I tried applying outside our company but I have no luck.

With my salary, compensation and benefits I have no complain. But I guess being happy at work is not just about the money your taking home. I am looking for self fulfillment, but with whats happening (rumors, politics, resentment etc.) I am getting discourage. I'm loosing my spirit of eagerness to be a good asset to the company. I don't know how long I could cope up. I need a job to support my family and I cannot just leave. I thank God for my job but I also prayed to give me strength and patience. As for now all I can do is to pull myself off to work everyday and try to accept reality. 

Phone for Everyone

This is a Sponsored post written by me on behalf of TracFone for SocialSpark. All opinions are 100% mine.

Nowadays cell phone is a necessity. If you are in a tight budget, Tracfone is the right solution for you. For only $10 you can get the simplest phone where you can make a call and send text message. You will no longer have to worry on how you can contact your love ones. I'm sure the phone they offer have good qualities because  they are from leading manufacturers like Motorola, Kyocera, LG, Nokia and Samsung. If you want a better phone with camera/video recorder, web access, app capabilities, mp3 player or full QWERTY keyboard you can get it for only $29.99. Definitely a great offer.

Watch the video below on how Tracfone was able to be help a couple when they got into a car accident. This is what they call a Senior Value for old people.

If you are a busy person definitely this is a must from you. You will be able to read emails while going to work and get updates anywhere you are. Make a phone call anytime not worrying about the signal because they have great nation wide coverage and excellent reception. You can Get into Everywhereness. Get Tracfone now and experience life with lesser worries.

Free Samsung E1080

Yesterday we went back to Sun Cellular in SM Southmall to have an advanced renewal of my P999 plan. Its not actually me who is using the units but its registered under my name. Anyway I mention before that my mom got a Samsung Corby 2 and she was having a hard time texting. I got attracted to the unit so I agreed to get a plan P350 and swap unit with her, so now I have the Corby phone. The only problem is there is no signal inside our office.

With the P999  renewal they are offering a free Samsung Champ phone with plan P150 for a year. Plan 150 includes unlimited text to sun and 4 hours call to Sun subscriber. You can buy a load if you want to use it with other network. I declined the offer but to my suprise they offer me 3 units of the Samsung E1080 with free P150 plan for the first month. It doesnt have subscription so I can cut the plan anytime, even before the 2nd month. Well not a bad offer, although the unit is dinosaur (very simple phone), its a free phone so why not. I would cut the plan before the next month and just use prepaid. I would teach my 6 yr old boy how to use the phone so at least for emergency we can have communication. I will give the other unit to my mother in law and the other one to my hubby. I've been a globe user for a long time and now we are invaded by sun... I don't have problem with Globe's reception. I hope I would have good experience with Sun since my contract with them is 30months. 

Samsung Corby 2

My mom just got her new phone from sun cellular. Their plan is about to end so as part of the renewal they are given new phones. My phone is a dinosaur one, hehehe. After my Ericson K700i I did not buy any other fancy phone. I no longer use my ericson but I have this old nokia non-camera phone. I also have one nokia with camera which I got free when I got my suntel plan (wireless landline). Anyway my mom's new phone is Samsung Corby 2. It has sleek and elegant design. It uses touch screen and has vibrant color. She was having problem using it since she is not use to touch screen. I told her we can switch phone if she doesnt like it, hehehe. Anyway it makes me think to get a new phone too. Well, its not my priority so I guess it would not be first on my list. As long as I can send text message and make phone calls my dinosaur phone would still be handy.

Plants vs Zombies My Highest Level

Lucky for me, at work I can play this while we don't have customer on the phone. Usually I play this when my shift is about to end. I don't do this every day because it gives me head ache, hehe. Anyway just want to share how I play the game. I check out some videos from you tube on different techniques.

What I learn is that you should start with lots of sunflower so you can save lots of sun to prepare your lawn. 

Here is how my lawn looks like at level 2, I am starting to setup. I make sure that I already have cattails because of there is already balloon zombies at level 2. Kernel puffs are there to prepare for my cob cannon. I also have two umbrella leaf to protect my the end part of my army from catapult zombie.

Level 69, this is how my lawn looks like all through out the battle. I make sure that I always have pumpkin and spikeweed/spike rock. I always change pumpkin that are damaged to make sure my plants will not be eaten. It is cheaper to buy pumpkin than those fighting plants. I also make sure I have those spikes to protect my lawn from the zomboni (zombie on car that makes ice on the lawn) also protection from Gargantaur. Always use bob cannon to fight those vast of zombies. I have cherry bomb, jalapeno and squash if i ran out of bob cannon. Sometime I just have cherry bomb if I need to repair some plants.

Nooooo!!! so far this is the best that I've reached, 81 flags.

Growing Old

This was posted in FB by one of my schoolmates in high school and I am touched by the letter. I'm a parent now with little kids and I do see myself on the mom and dad's position and I remember my parents too. Once you become a parent you will better understand your mom and dad.

A Letter from Mom and Dad

When I get old, I hope you understand 'n have patience with me
In case I break the plate, or spill soup on the table because I’m losing my eyesight, I hope you don’t yell at me.
Older people are sensitive, always having self pity when you yell.
When my hearing gets worse 'n I can’t hear what you’re saying, I hope you don’t call me ‘Deaf!’
Please repeat what you said or write it down.

I’m sorry, my child.
I’m getting older.
When my knees get weaker, I hope you have the patience to help me get up.
Like how I used to help you while you were little, learning how to walk.
Please bear with me, when I keep repeating myself like a broken record, I hope you just keep listening to me.
Please don’t make fun of me, or get sick of listening to me.

Do you remember when you were little 'n you wanted a ballon? You repeated yourself over 'n over until you get what you wanted.
Please also pardon my smell. I smell like an old person.Please don’t force me to shower.
My body is weak.
Old people get sick easily when they’re cold. I hope I don’t gross you out.

Do you remember when you were little? I used to chase you around because you didn’t want to shower.
I hope you can be patient with me when I’m always cranky. It’s all part of getting old.
You’ll understand when you’re older.
'n if you have spare time, I hope we can talk even for a few minutes.
I’m always all by myself all the time, 'n have no one to talk to.
I know you’re busy with work.
Even if you’re not interested in my stories, please have time for me.

Do you remember when you were little? I used to listen to your stories about your teddy bear.
When the time comes, 'n I get ill 'n bedridden, I hope you have the patience to take care of me.
I’m sorry if I accidentally wet the bed or make a mess.
I hope you have the patience to take care of me during the last few moments of my life.
I’m not going to last much longer, anyway.
When the time of my death comes, I hope you hold my hand 'n give me strength to face death.

'n don’t worry..
When I finally meet our creator, I will whisper in his ear to bless you. Because you loved your Mom 'n Dad.
Thank you so much for your care.
We love you. ! ♥