I was reading an article online about Getting Angry and I find it really interesting. When you're angry what do you feel? Usually we have this emotional intense within us that wanted to explode, we wanted to clench our fist and punch someone or in some cases we could be shaking until we release that feeling of rage, in short it is not a happy feeling. Learn to let go of that bad feeling and open your hands. When you wake up in the morning with a clenched fist, open them and let go.When you feel like you wanted to punch someone, open your hands and let go. Don't let anger, frustration or resentment overcome you.
Most creatures (like birds) doesn't have thumbs to close their fist, they don't reflect on their circumstances and calculate how miserable and angry they are. They are living one day at a time, doing the best of what they have. Look at all the good things that you have and thank God for every little thing. Let you be in control. Once you experience the happiness of having open hands you will relax your finger as soon as you notice it closing. Happiness relies on your hands.
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