I've read that lack of sleep causes change in our hormones. We have these two hormones called leptin and ghrelin who check and balances our feeling of hunger and fullness. Lack of sleep causes our leptin level to go down which in effect make us don't feel satisfied after eating. Ghrelin hormone increases if you lack sleep and this stimulates your appetite. Some what true to me, I don't feel full right away unless I stop and rest for a while. It takes time before my brain tells me that I am full. I hope I can control myself more and have a better sleep.
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